You're welcome. =)
As most of you know, because you helped vote, in our last competition, Jenn & I’s team name was Kettlebell Bombshells – we decided to change it to Warrior Princesses this time around. =P Dan & Steve’s team name was Corner 30 – for further meaning behind it, click [here].
Our 1st WOD of the day was:
Here are some photos of Jenn & I in action:
Dan getting a little photography action on his wall balls.
Our 2nd WOD of the day was:
Pre-wod shot with my girl. =)
More action shots:
Pistols. I can now do them without holding my foot. =)
Double unders.
Dan's first time doing pistols, ever!
One of my favorite action shots of the competition - doing bar jump over burpees.
Action Shots:
Getting instructions from our judge.
Jenn & I decided to break this WOD up with her doing all of the deadlifts & me doing all of the shoulder to overheads. We didn't see anyone else with this strategy so along with our plan to go "balls to the wall" we thought this strategy could either help us or hurt us...
Jenn & I took 1st place in this WOD - our strategy helped put us into the final WOD of the day which takes the top 5 teams from each division. =)
The men doing work:
Photo-op just before the WOD - gotta love the shirts. =P
Weight change.
The Final WOD:
12 Minute Time Cap -
1000M Row
80 Dumbbell Snatches #55
60 Box Jump 24"
40 Front Squats #95
20 Muscle-Ups
1000M Row
80 Dumbbell Snatches #55
60 Box Jump 24"
40 Front Squats #95
20 Muscle-Ups
Getting our row on.
Really wanting that podium spotlight...
Warrior Princesses took 4th place overall at Raleigh Superfit.
Corner 30 took 16th place overall.
Event recap (Jenn, Steve, Dan & I can be seen in the below video):
